Books on a Theme: Reads for Bad Mental Health Days

I’ve found that over the last few years, a few titles keep cropping up when I go to pick up a book to help me along on bad days. Although only some of these are directly about depression, I’ve found each to be uplifting and hopeful in its own way.

 

  1. The Humans by Matt Haigh

I’ve poured over this book so many times, and although, yes, it is about an alien disguised as an Oxford Professor, it contains beautifully constructed musings on finding the good and happy in humanity as it is. The story, complete with a physical list of ‘life lessons’ at the end, is a wonderful quick pick me up and completely restores my faith in life.

 

2. It’s Kind of A Funny Story by Ned Vizzini

This book is part novel, part memoir, about a boy’s experience with being admitted to a mental health facility after he calls a suicide helpline. What I find best about this book is that it effectively begins with identifying the problem and the depression sufferer seeking out help – something that is surprisingly quite refreshing in books of this kind. This book explores coping mechanisms, dealing with stereotypes of mental illness sufferers, and a few ‘coming of age’ elements, and I always come out the other side of this read feeling that much more hopeful.

 

3. The Perks of Being A Wallflower

As I tend to feel quite isolated during a down patch, this is the best book to make me feel appreciative of friends and always finds a way to give me a new perspective through which to view the everyday. Besides having a neuro-atypical protagonist, this novel indirectly deals with larger issues of abuse, lonliness, family, friendship, and love, which in the end resolve in not necessarily a positive way, but in a wistful and hopeful one, with a look towards the future.

 

4. Milk and Honey by Rupi Kaur

Although this book of poetry is a difficult read due to the content of the first half – rape, extreme negative body image, and vivid descriptions of depressive episodes – the contrast with Kaur’s end point of positivity and love is a fantastic illustration of recovery and how life can always improve and emotional hardship overcome.

 

5. Reasons to Stay Alive by Matt Haig

Yes, Matt Haig is on here again, but this time with this non-fiction/memoir book about his own experiences with depression and anxiety. Anecdotes and essays interspersed with facts and figures about mental health, this book is a must read for practically everyone. Haig shares his own ways of coping, his own journey through relapses into severe depressive episodes, from where he draws strength and inspiration, and many, many words of comfort.

 

Have any of you read these books? What would you recommend or would you read during a bad mental health day?

Book Cake Tag

This tag was originally posted by suddenlylorna on YouTube – it’s a great video so you should check it out!

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Self-Raising Flour: A book that was slow to start but picked up later

Although I completely adore these books, I’m going to go with the Grisha Trilogy by Leigh Bardugo. I found the first few chapters of Shadow and Bone to be a lot more serious and dry than the majority of the series. Saying that, when I hit the 50 page mark I flew threw it and couldn’t put it, or the rest of the series, down at all.

 

Margerine – A book with a really rich plot

The first thing that came to mind here was His Dark Materials by Phillip Pullman. I’ve read and reread this trilogy over and over again, and it still amazes me how beautiful and dangerous and fantastic his universe and story are – even when a large chunk of it takes place in modern day Oxford. It’s something wholly original and avoids so many fantasy tropes that this is a stand out for me in terms of the richness of plot.

 

Eggs – A book you thought was going to be bad but turned out to be good

Purely because I don’t usually enjoy YA romances – especially ones with protagonists as seemingly twee as Lara Jean – I honestly thought I would hate To All The Boys I’ve Loved Before by Jenny Han, but I picked it up because so many people were raving about it on Tumblr. I was sucked in immediately and was really charmed by Lara Jean and her family, and it was such a lovely and easy book to read.

 

Sugar – A very sweet book

Hands down this had to go to Aristotle and Dante Discover the Secrets of the Universe by Benjamin Alire Saenz. It’s such a gorgeous romance, and although the plot was in some ways predictable, the prose and characters were wonderfully original and it had completely melted my heart by the end. It was also lovely to read an LGBTQ+ romance with a wholesome happy ending!

 

Icing – A book that had everything you enjoy in a good novel

Despite wanting to say the enitre Harry Potter series, I’d have to go for  Harry Potter and the Prisoner of Azkaban by J.K. Rowling. This has always been my favourite book of the series, probably because all of the characters begin to be rounded out a bit more as they grow up, it’s the introduction of the Marauders and it has an intrigue that isn’t necessarily there in the other books in the series. Plus Hippogriffs.

 

Sprinkles – A book or series you turn to for a pick-me-up

I always love flying through The Hobbit by J.R.R. Tolkein. I have so  many different editions of this book, and although I love The Lord of the Rings it’s not exactly a series I can quickly get through to make myself feel better. The Hobbit is just a fun, light book (aside from the ending – but I can just pretend that it doesn’t happen) and is a great escape into Middle Earth on a bad day.

 

Cherry on top – Favourite book so far this year

I’ve got to say this book simply because I rave about it to anyone who’ll listen – Milk and Honey by Rupi Kaur. This book of poetry was like being hit in the chest with a ton of bricks, and in the half hour it took me to read it I was in tears on almost every page. Although a difficult and heartbreaking read, it’s a fantastically eye-opening book, and is something that I’d go far as to say everyone, regardless of gender, needs to read.

 

Because I’m posting this on both WordPress and Tumblr I have people I’d want to tag on both platforms, so instead I’m tagging everyone who wants to do it!